Therapeutic and Wellness Massage for all age groups, followed up with homecare advice and knowledge in the following;

 

Teaching Self Care Stretches

I will instruct you on self care stretches which are designed to help you maintain better functionality of your particular area of concern.

 

Teaching Body Maintenance

Heat can help increase your personal level of comfort and the addition of ice can help to reduce swelling and inflammation.  Pain targeting may aid in the reduction of inflammation. 

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Individual results may vary depending on the levels of participation.